If we’re operating on automatic pilot…we are not sensitive to how we’re being influenced by what we eat, where we live, the way we work, and our actions, thoughts, and emotions. When we’re not aware of these connections, we also remain baffled why we’re sick, tense, in chronic pain, or depressed.

– Mirka Knaster –

For every thought supported by feeling, there is a muscle change. Primary muscle patterns being the biological heritage of man, man’s whole body records his emotional thinking.

– Mabel Ellsworth Todd –

Ph : Wim van de Hulst