the two most important phrases in therapy, as in yoga,

are “Notice that” and “What happens next?”

Once you start approaching your body with curiosity

rather than with fear, everything shifts.

– Bessel A. van der Kolk – The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Her eyes were those of someone who’s just fallen in love, someone who sees nothing but her lover, someone who has no fear of anything. The eyes of someone who believes that every dream will come true, that reality will move if you just give it a push.
– Banana Yoshimoto – Asleep