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</a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/BbowoeKnghZ/?utm_source=ig_embed&amp;utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by unlimited (@avusecocondao)</a> on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-11-18T12:39:45+00:00">Nov 18, 2017 at 4:39am PST</time></p></div></blockquote>n//www.instagram.com/embed.js","poster":[{"url":"https://66.media.tumblr.com/dac108a4c63081295c211fdc94acf1df/tumblr_pij8vcZ3Ax1uh4tnv_540.jpg&quot;,"type":"image/jpeg","width":480,"height":480}],"attribution":{"type":"app","url":"https://instagram.com/p/BbowoeKnghZ&quot;,"app_name":"instagram","display_text":"avusecocondao – .nDreaming awake – a motion version.nSuch a kind of flying somnambulism πŸ˜†πŸ˜….n.n.nThis is originally @kerenstanley’s concept. I make the motion based on her wonderfull idea.nHer pic and my motion.n.n.nn#adobe #plotagraphpro #ps_inmotion #moodygrams #c4d #instafame #visualart #wanderlust #staylifted #goodvibes #tedslittledream #artsanity #artfido #folkindonesia #ig_dynamic #transfer_visions #stunning_shots #jj_creative #surreal42 #digital_indo #d_expo #visualfodder #thecreative #candycollective #grammersunite #vsco #thegraphicspr0ject #kamerahpgw"}}”>

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The more you stay focused on your breathing, the more you will benefit, particularly if you pay attention until the very end of the out breath and then wait a moment before you inhale again. As you continue to breathe and notice the air moving in and out of your lungs you may think about the role that oxygen plays in nourishing your body and bathing your tissues with the energy you need to feel alive and engaged.

– Bessel A. van der Kolk –

For example, the wind has its reasons. We just don’t notice as we go about our lives. But then, at some point, we are made to notice. The wind envelops you with a certain purpose in mind, and it rocks you. The wind knows everything that’s inside you. And not just the wind. Everything, including a stone. They all know us very well. From top to bottom. It only occurs to us at certain times. And all we can do is go with those things. As we take them in, we survive, and deepen.

– Haruki Murakami – Hear the Wind Sing